Sex Male Female Next. If you're pregnant or breast-feeding, are a competitive athlete, or have a metabolic disease, such as diabetes, the calorie calculator may overestimate or underestimate your actual calorie needs. Select the statement that best describes your usual activity level. Examples. Estimated Calorie Requirements. Male: and weight for ages up to age 18 years of age and median height and weight for that height to give a BMI of for adult Estimated Reading Time: 50 secs.
Men's daily nutritional requirements vary based on age, activity and overall health. To ensure your body gets what it needs, eat foods from all the food groups. Dec 02, · How Many Calories Does an Average Male Need Every Day?. Men need to consume enough calories to maintain a healthy body weight and optimize their energy level. However, consuming too many calories on a regular basis leads to obesity. The Dietary Guidelines for Americans reports that 72 percent of men in the U.S.
Jul 30, · Go with an Estimate Calorie needs for adult women range from 1, to 2, per day. For men, the estimates range from 2, to 3, per day. Aim for the low end of the range if you are mostly sedentary (little to no activity). How many calories you need each day—ENERGY IN— depends on a few things: • Your age • Whether you are male or female • How active you are The tables on the next pages show the calories needed each day for boys and men, and for girls and women. They are split by age and three levels of activity.
The following suggested calorie ranges are generated using the Institute of Medicine’s estimated energy requirement calculation. To maintain weight, the chart below shows you your daily calorie. Adult Energy Needs and BMI Calculator -burger with cheese and sauce and opt for a calorie chicken sandwich or salad when you know your entire daily needs are about calories," says Joan Carter, a CNRC registered dietitian and instructor of pediatrics at Baylor College of Medicine .