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Dietary fiber — found mainly in fruits, vegetables, whole grains and legumes — is probably best known for its ability to prevent or relieve constipation. But foods containing fiber can provide other health benefits as well, such as helping to maintain a healthy weight and lowering your risk of diabetes, heart disease and some types of cancer. The average adult only eats 15 grams of fiber per day. Women need 25 grams of fiber per day, and men need 38 grams per day, according to .

Women should try to eat at least 21 to 25 grams of fiber a day, while men should aim for 30 to 38 grams a day. Here's a look at how much dietary fiber is found in some common foods. When buying packaged foods, check the Nutrition Facts label . High-Fiber Foods in Adults - Woman - TheNest.

Fiber Gummies Sugar-Free Supplement Prebiotics for Kids & Adults for Digestion and Probiotic Friendly, All-Natural, Pectin Based and Vegetarian, Month BeLive out of 5 stars $ $ 50 ($/Count). For adults 50 and younger you need 25 grams for women and 38 grams for men. This sample menu gives you 37 grams of fiber from tasty, familiar foods: Fiber helps you manage your weight, lowers.

Apr 16,  · The recommended daily intake of fiber is 25 grams per day for women and 38 grams per day for men. However, some experts estimate as much as 95 percent of the population don’t ingest this much fiber.